Fitness Coach + Personal Trainer + Wellness Encourager
Walking with Kings and Queens through their Holistic fitness journey
Atlanta based personal trainer offering in person and online services.
Our Vision & Mission:
At Royalty Health & Wellness, we are devoted to guiding individuals on a transformative journey towards achieving holistic wellness. We believe that true health extends beyond the physical realm, encompassing the mental, emotional, and spiritual aspects of each individual. Our mission is to empower our clients to cultivate a harmonious balance between their mind, body, and spirit, fostering lasting well-being and vitality. We are committed to providing personalized training programs and coaching that integrate the following core principles:
Mindful Movement
We advocate for exercise that is not solely focused on building physical strength but also encourages mindfulness and self-awareness during every movement. By cultivating a deep connection with one's body, our clients learn to move with intention and grace, reducing the risk of injury and enhancing overall physical performance.
Nutrition for Nourishment
Recognizing that food is more than just fuel, we emphasize the importance of nourishing the body with wholesome, natural, and balanced nutrition. Our holistic approach considers individual dietary needs, preferences, and any underlying health concerns to create sustainable and nourishing meal plans.
Mental Resilience
We believe in the power of a strong and positive mindset to overcome obstacles and achieve personal growth. Through coaching and support, we help our clients develop mental resilience, improve self-confidence, and embrace challenges with courage and determination.
Emotional Well-being
Our holistic personal training encompasses emotional well-being, as emotional health profoundly impacts physical health. We foster a safe and nurturing environment, encouraging clients to explore and address emotional challenges, leading to enhanced self-awareness and emotional balance.
Spiritual Awareness
We acknowledge the significance of connecting with one's spiritual self, irrespective of religious beliefs. Through mindfulness practices, meditation, and introspection, we help clients uncover their inner strengths and purpose, promoting a sense of harmony and fulfillment.
Support
Our holistic personal trainers are not only knowledgeable professionals but also compassionate mentors, listening to our clients' needs, concerns, and aspirations. We are committed to providing a safe and judgment-free space where individuals can thrive and grow.
About Us
Tyler
Certified Personal Trainer & Wellness coach (M.Div)
Brittany
Board- Certified Nurse Practitioner with experience in orthopedics.
Have Any Questions!
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Services We Provide
Personalized Fitness Assessments:
Conducting initial assessments to understand the client's fitness level, strengths, weaknesses, and specific goals.
Customized Workout Plans:
Creating personalized exercise routines tailored to the client's needs, fitness level, and objectives.
Strength Training:
Designing and supervising strength-building workouts using free weights, resistance machines, bodyweight exercises, etc.
Cardiovascular Training:
Developing cardio-focused workouts to improve cardiovascular endurance and overall fitness.
Flexibility and Mobility Work:
Incorporating stretching and mobility exercises to enhance flexibility and reduce the risk of injury.
Weight Management:
Providing guidance on proper nutrition, portion control, and healthy eating habits to support weight loss or maintenance goals.
Functional Training:
Incorporating exercises that improve everyday movements and enhance overall functional fitness.
Core Training:
Focusing on exercises that target and strengthen the core muscles, including abdominal and lower back muscles.
Sports-Specific Training:
Tailoring workouts for individuals preparing for a specific sport or athletic event.
Injury Prevention:
Teaching proper form and techniques to reduce the risk of injuries during workouts.
Rehabilitation Training:
Working with clients who are recovering from injuries or medical conditions, providing exercises to aid recovery.
Posture Correction:
Addressing posture issues and providing exercises to improve posture and reduce related discomfort.
Group Training:
Conducting fitness classes or small group training sessions for multiple clients with similar fitness goals.
Virtual Training :
Offering online coaching and workout programs for clients who prefer remote training.
Nutritional Guidance:
Offering advice on balanced diets, meal planning, and nutritional supplements to support fitness goals.
Body Composition Analysis:
Assessing and monitoring body fat percentage, muscle mass, and overall body composition.
Goal Setting and Progress Tracking
Helping clients set achievable fitness goals and tracking progress over time.
Motivation and Accountability:
Providing support and motivation to clients to stay on track with their fitness journey.
Lifestyle Coaching:
Assisting clients in adopting healthier lifestyle habits outside of exercise, such as stress management and sleep improvement.
Periodization Planning:
Developing long-term training plans with progressive phases to optimize performance and prevent plateauing.
Ready To Start your Fitness journey?
We are committed to helping you be your best. We deliver high quality, customized coaching that you won’t find any where else.. and there’s better time than right now!
Connect now and join us today!
We would love to hear from you! For inquiries, or any questions you may have, please reach out to us using the contact information below or fill out the contact form.
